Fix the 3 Hidden Habits That Drain Energy After 40

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I turned 40 and thought slowing down was just part of aging. But when I dug into the science, I found 3 hidden habits almost every man over 40 is guilty of. They quietly wreck energy, strength, and focus.

I built the 7-Day Edge Starter Plan to fix them with one simple action per day. It’s short, doable, and backed by research.

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